(1/12/18) Grinds for the Day

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
— Ralph Waldo Emerson
  1. CrossFit Games Open 16.4 / 17.4
    As many reps as possible in 13 mins of:
    55 Deadlifts, 225/155 lbs
    55 Wall Balls, 20/14 lbs, 10/9 ft
    55 Row Calories
    55 Handstand Push-ups
  2. Front Squat 3x5
    Use 75% of 3rm
    Rest 1:00-1:30 between sets

  3. + On a 25-minute clock, 5 rounds of:
    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

Dakotah MankinComment