(1/22/18) Grinds for the Day

It’s not the load that breaks you down, it’s the way you carry it.
— Lou Holtz
  1. AM

    3 rounds, 2 mins per station, of:
    Assault Bike Calories
    Row Calories
    Parallette Pass Through
    Rest 2 mins

    Perform this like "Fight Gone Bad," by rotating
    immediately to the next station every 2 mins,
    the clock does not stop or reset between stations.

  2. PM
    21-15-9 reps, for time of:
    One Arm Alternating Dumbbell Snatch, 50/35 lbs
    Burpee Over Dumbbell

    Rest five minutes

    21-15-9 reps, for time of:
    Power Clean, 135/95 lbs
    Push Press, 135/95 lbs

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