(1/23/18) Grinds for the Day

And still, after all this time,
The sun never says to the earth,
”You owe Me.”
— Hafez
  1. AM
    5 rounds for time of:
    40 Double Unders
    30 Box Jumps, 24/20 in
    20 Kettlebell Swings, 1.5/1 pood
  2. PM
    Complete as many rounds as possible in 10 mins of:
    5 Power Snatches, 95/75 lbs
    10 Overhead Walking Lunges, 95/75 lbs
    1 Rope Climb, 15 ft
Dakotah MankinComment