(1/24/18) Grinds for the Day

You can’t wait for inspiration. You have to go after it with a club.
— Jack London
  1. AM
    Every 1 min for 15 mins, alternating between:
    15 Dumbbell Power Cleans, 50/35 lbs
    15 Wall Balls, 20/14 lbs
    15 Push-ups
  2. PM
    For time:
    10 Muscle-ups
    25 Thrusters, 75/55 lbs
    Row, 1000 m
    25 Thrusters, 75/55 lbs
    10 Muscle-ups
Dakotah MankinComment