(1/25/18) Grinds for the Day

It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.
— F. Scott Fitzgerald
  1. AM
    Complete as many rounds as possible in 20 mins of:
    10 Burpee Over Rowers
    Row, 250 m
    Bear Crawl, 90 ft
    Sprint, 90 ft
  2. PM
    3 rounds for time of:
    60 Air Squats
    30 Knees-to-elbows
    30 Ring Push-ups
Dakotah MankinComment