(1/9/18) Grinds for the Day
Tabata Box Push
Tabata Dumbbell Snatch, 50/35 lbs
Tabata Row Calories
Tabata Dumbbell Push Press, 50/35 lbs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95 lbs
+3 rounds for time of:
25 GHD Sit-ups
15 L-Sit Pull-Ups