(1/10/18) Grinds for the Day

The only way of discovering the limits of the possible is to venture a little way past them into the impossible.
— Aurther C. Clarke

AM Session

  1. 2 rounds for time of:
    20 Double Unders
    20 Kettlebell Goblet Squats, 53/35 lbs
    30 Double Unders
    30 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
    40 Double Unders
    40 Single Arm Kettlebell Swing (Russian)s, 53/35 lbs

PM Session

  1. 6 rounds, each round for time, of:
    6 Power Cleans, 185/125 lbs
    6 Squat Clean Thrusters, 185/125 lbs
    6 Front Squats, 185/125 lbs

    Rest 1:30 between each round.

  2. + In 20 mins do:
    Row, 2000 m
    then in the remaining time, AMRAP of:
    10 Burpee To 6" Targets
    10 Kettlebell Swings, 70/53 lbs
    10 Assault Bike Calories

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